Hawai`i: the Healing Island
March 21-31, 2004
September 26-October 6, 2004
Hosted by UH Hilo Conference Center
Culinary arts, healing techniques, nature walks, Hawaii’s medicinal herbs, and the splendor of Hawai`i… all are a pathway to health,healing, and knowledge! Known as the Healing Island, the Big Island of Hawai`i embraces you with aloha and rich resources that enhance your mind, body and spirit. Fly to Hilo and begin this special journey that will teach you about the history and culture of Hawai`i as well as those aspects that can enhance your well-being. At the end of the program, you’ll depart from Honolulu. Leave Hawai`i feeling rejuvenated, peaceful, and joyous–with memories and friends that will last a lifetime!
Highlights:
- Indulge yourself in Hawaii’s traditional, gentle lomilomi massage
- Learn the art of Asian/Polynesian healing approaches through physical movement (tai chi)
- Learn Hawaiian techniques of relaxation and the power of “ha” (breath)
- Bask in the natural steam baths, swim healing ponds, and explore Hawai`i’s underwater world in the clear, blue ocean waters of the Pacific
- Explore Hawaii’s 11 diverse climate zones, from deserts to rain forests (short one-mile walks)
- Experience the power and drama of Kilauea Volcano, and feel the presence of Madame Pele, the fire goddess as you gaze over the crater
- Visit the sacred “Valley of the Kings” in lush Waipio Valley, as you learn the ancient myths, stories and healing qualities of each sacred site you visit.
- Taste the health and delicious foods representing Hawaii’s multicultural cuisine
- Learn about Hawai`i’s healing herbs and foods and leave the island with inspired ideas and recipes for healthy culinary Pan-Pacific delights
- Laughter is a great medicine! Capture more joy in your life learning and being with the powerful spirit of song, hula, and “talking story” with our native healers, kupuna (elders), and kumu (teachers)–joining in song and chanting.
- Learn about the hidden mysteries of Hawai`i, Hilo’s “City of Refuge”–Coconut Island, hula for health, healthy Hawaiian cooking, and the art of Chinese healing.
- Stroll through Liliuokalani Park, Lava Tree State Park, Kahua Ranch, Warm Springs Pond, Waikoloa Petroglyph Walk, Hilo Town and the Farmers Market, Akaka Falls, Palms Cliff House, Waipio Valley Lookout, Waimea Town, Parker Ranch Historic Homes, Chinatown (Oahu), the U.S.S. Arizona/Mighty Mo (Oahu), and Hawai`i Plantation Village (Oahu).
Itinerary subject to change
Base Location: 4 nights in Hilo, 4 nights in Kona, 2 nights in Oahu
Accommodations: You’ll stay in 3-star or better hotels and resorts